Body Exfoliation

Why Is It Important to Exfoliate? While you might already know that exfoliating your skin gives it that fresh glow, helping it look better, you might not know that it also improves the health of your skin. “On a daily basis, our skin cells renew, and the cells that form the outer layers of our skin die as the new cells replace them. Exfoliating ensures that the dead cells are completely removed,” explains Burns. “If we don’t remove the dead cells, our skin can appear dull and, in time, our pores can become blocked, which often leads to a breakout of acne or oily skin." What Are the Benefits of Exfoliating? "Exfoliating helps to brighten your complexion, improve the appearance of your skin, and crucially, it helps prevent pore clogging, acne spots, blackheads, and whiteheads," notes Burns. Exfoliating also "helps stimulate collagen synthesis to improve the skin's texture, integrity, and keep the skin looking plump, tight, and young," says board-certified dermatologist Michelle Henry, MD. When it comes to how often you should be exfoliating, Henry says to listen to your skin. Some people prefer chemical exfoliants over physical ones and vice versa, but it's up to your specific needs. McMackin adds that essentially, the younger, healthier skin we want is under the skin we have. “With chemical or physical exfoliation, we can remove the dead, dull skin that houses most of our skin damage [to] reveal our brighter, healthier, undamaged skin and expose a smoother, brighter complexion.”

• Duration: 60min